There are a lot of questions concerning how do treadmills work and if they are even important to have in the first place. This type of fitness equipment has been around for a long time. It was developed by the German Exercise Corps in the 1920’s as a way to provide army men with an easy and efficient way of working out. The question is, does it still work the same today?
The basic design of a treadmill consists of a running belt (a continuous piece of metal that wraps around your entire body) and two wheels. The belt is the moving part while the wheels are what give the treadmill its speed. You place your feet on the belt and move your hands along the belt. The belt is made out of a thick material and is designed to be long enough to let you complete a full cycle in a set amount of time. This is one of the reasons that the treadmill is so popular and is the most commonly purchased exercise equipment in the United States.
Many people are concerned with how do treadmills work and wonder if it might be hurting them. After all, the heart rate monitor that is often included with these pieces of exercise equipment can be inaccurate. While the readings may not always be accurate, the device itself can be difficult to use and inaccurate in some cases. There are other methods of heart monitoring available, such as that used on many treadmill models.
Another concern about the effectiveness of a treadmill is its shock absorption. When you are walking on a treadmill, there is no sudden wind resistance like there is when using an elliptical or stair climber. The shock absorption is all about maintaining a steady pace over time. Most of the shock absorption on a treadmill is done by the belt; there are fewer parts of the treadmill that contact the ground than there are on an elliptical or stair stepper.
Many people find that they benefit more from incline treadmill exercises rather than running. Running tends to have a high impact on joints, tendons, muscles and bones. As well, it does not fully utilize those muscle groups. For this reason, many people look for a cardiovascular exercise that helps build endurance and improve stamina. Since the only way to get the benefits of an incline is to use stairclimbing or an elliptical, many people wonder how do treadmills work.
How do treadmills work? There are several factors that help determine how a treadmill is used. Some people choose a treadmill because they like the sound of their own walking heartbeat. Others enjoy the motion of their feet as they propel themselves across the floor. Still others like the feedback they get from the belt; the softening of the sensation as they make contact with the belt is an important incentive for people to continue using a walking treadmill.
The heart rate monitor that comes with most treadmills will adjust incline to help monitor exercise. This is one way that helps you determine how do treadmills work. If you are in relatively good shape but would like to increase your heart rate, you can adjust the incline to level off at a more comfortable level. This adjustment also helps to reduce stress on joints, ankles and knees because you are no longer moving over uneven terrain.
When you use your treadmill for an extended period of time, you need to make sure that it is maintained in top condition. If you forget to clean your belt and the treadmill starts to rust, you can end up with an unhappy workout experience. If your belt becomes dull or if there is accumulated grime in the motor, you may notice that you are no longer receiving optimal speeds. You can correct these problems by lubricating the belt. Another way to improve the speed of your workout is to add an extra plate of plates. These plates attach to the belt so that you can add speed as you gain muscle.